mcbaika's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
164.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1052 kcal Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.   Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: All-Natural Beef Ravioli, Marketside Everything French Bread, 100% Natural Roasted Garlic & Herb. Snacks/Other: Whole Natural Almonds. more...
on diet The Primal Blueprint   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

RubyRedSox recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Sierra1124 supported kurtduty's Weigh In.
erikahollister updated their Food Diary.
klndish updated their Food Diary.
Wellness with Peg updated their Food Diary.
sefreema recorded a Weigh In at 177.0 lb.
DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
malibusky1 recorded a Weigh In at 210.0 lb.