mcbaika's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
164.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1052 kcal Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.   Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: All-Natural Beef Ravioli, Marketside Everything French Bread, 100% Natural Roasted Garlic & Herb. Snacks/Other: Whole Natural Almonds. more...
on diet The Primal Blueprint   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

Stella1964 recorded a Weight Entry at 194.6 lb.

Other Member Diet Recent Activity

rosio19 commented on Liznelia's Journal Entry.
Karen DDD supported Liznelia's Journal Entry.
jimmiepop commented on dawn8618's Weight Entry.
Becc@ supported Liznelia's Journal Entry.
blueowl88 commented on NAYELISIZZLES's Journal Entry.
cerobit commented on their Journal Entry.
ladybugladybug57 supported Christmastee's Journal Entry.
Sapphire Gemini commented on Cwti21's Journal Entry.