mcbaika's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
164.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1052 kcal Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.   Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: All-Natural Beef Ravioli, Marketside Everything French Bread, 100% Natural Roasted Garlic & Herb. Snacks/Other: Whole Natural Almonds. more...
on diet The Primal Blueprint   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

forrestb2 recorded a Weight Entry at 256.8 lb.
momma6224 supported LSG417's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 361.6 lb.
Poe228 recorded a Weight Entry at 205.0 lb.
cherik1 commented on their Journal Entry.
jeniseurquhart supported Judyrose1997's Journal Entry.
gudigerbitz recorded a Weight Entry at 175.9 lb.
acasey357 recorded a Weight Entry at 165.5 lb.