mcbaika's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
164.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1052 kcal Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.   Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: All-Natural Beef Ravioli, Marketside Everything French Bread, 100% Natural Roasted Garlic & Herb. Snacks/Other: Whole Natural Almonds. more...
on diet The Primal Blueprint   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

tmatmg0316 recorded a Weigh In at 275.0 lb.
Rockiesfan supported VivihStyles's Journal Entry.
XMachine recorded a Journal Entry and a Weigh In at 204.4 lb.
jackie_26 recorded a Weigh In at 134.8 lb.
mandii_0822 joined group 20's with 50-100 lbs to Lose.
jmb3450 commented on their Journal Entry.
Trudy2015 recorded a Weigh In at 198.4 lb.
Emmastapley recorded a Weigh In at 115.0 lb.