Weigh In record (no journal entry) for 05 December 2012
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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870 kcal
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Fat: 31.50g | Prot: 49.00g | Carb: 99.00g.
Breakfast: Sunfresh Red Grapefruit no sugar Del Monte, mocha mix, Quaker Oats instant oatmeal. Lunch: Healthy Choice chicken romano fresca. Dinner: Cheeseburger, Chicken Margherita. more...
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losing 4.2 lb a week
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trumushy's weight history
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