Brensmom12's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
170.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1493 kcal Fat: 63.37g | Prot: 88.19g | Carb: 131.12g.   Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Lunch: chick fil a unsweet, Chicken Sandwich. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Soy nuts, Feta cheese, Olive garden dressing, Asparagus, onion & pepper frittata. Snacks/Other: Clementines, Random, starlight mints. more...
2205 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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