Weigh In record (no journal entry) for 05 December 2012
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136.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1712 kcal
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Fat: 48.58g | Prot: 65.23g | Carb: 264.36g.
Breakfast: Oatnut Bread, Parkers peanut butter, 100% Pure Florida Orange Juice. Lunch: Mountain Dew (12 oz Can), Lasagna with Meat. Dinner: Light Chicken & Dumpling Soup, Natural String Cheese Part Skim, Baby Carrots, Saltine Crackers. Snacks/Other: Chocolate Chip Cookies, Chocolate Milk (Lowfat). more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, run - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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