Weigh In record (no journal entry) for 05 December 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2386 kcal
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Fat: 52.45g | Prot: 93.45g | Carb: 351.33g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Olive Oil, Boneless Skinless Chicken Breast, Vermicelli. Dinner: New Orleans Style Dirty Rice Mix, Shrimp, Chicken Hardwood Smoked Sausage, Shrimp, Chicken Hardwood Smoked Sausage, New Orleans Style Dirty Rice Mix. Snacks/Other: Misc, Original (Fun Size), Strawberries, Bananas, Milk (Nonfat), Sugar. more...
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2494 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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