HCB's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

176.4 lb Lost so far: 66.6 lb. Still to go: 16.4 lb. Diet followed 100%.

Diet Calendar Entries for 05 December 2012:

1126 kcal

Fat: 40.90g | Prot: 64.61g | Carb: 115.98g. Breakfast: Low-Glycemic Pumpkin Souffl�, half and half, Coffee (Brewed From Grounds). Lunch: Spicy Tuna Roll, water. Dinner: Dragon Roll, tuna nigiri. Snacks/Other: Emerald cocoa almonds, Nestle fatfree hot cocoa. more...

2541 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...

losing 2.1 lb a week

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Comments

Wow you lost some even in the midst of your tragic family situation. Hats off to you so much. I have been thinking about you and your family and just hope to send good wishes and good thoughts to you right now.

05 Dec 12 by member: kmartdollie

Thinking of you, & keeping you & your family in my prayers! Xoxox

06 Dec 12 by member: Ruhu


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HCB's Journal, 05 December 2012

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