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azmaway's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2618 kcal
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Fat: 75.44g | Prot: 173.87g | Carb: 262.17g.
Breakfast: Toasted Whole Wheat Bread, Turkey Sausage, Margerine, Milk (Nonfat), Special K, Boiled Egg. Lunch: California Rolls, Salmon Sashimi, Miso Soup. Dinner: Gin and Tonic, Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, California Rolls. Snacks/Other: Bournville Classic Dark Chocolate Bar, Potato French Fries. more...
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2631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 22 minutes, Driving - 8 hours and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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