Weigh In record (no journal entry) for 05 December 2012
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2618 kcal
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Fat: 75.44g | Prot: 173.87g | Carb: 262.17g.
Breakfast: Turkey Sausage, Special K, Milk (Nonfat), Boiled Egg, Toasted Whole Wheat Bread, Margerine. Lunch: Miso Soup, Salmon Sashimi, California Rolls. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine, Gin and Tonic, California Rolls. Snacks/Other: Bournville Classic Dark Chocolate Bar, Potato French Fries. more...
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2631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 22 minutes, Driving - 8 hours and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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