azmaway's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2618 kcal Fat: 75.44g | Prot: 173.87g | Carb: 262.17g.   Breakfast: Margerine, Turkey Sausage, Milk (Nonfat), Special K, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Miso Soup, California Rolls, Salmon Sashimi. Dinner: California Rolls, Gin and Tonic, Soybeans (Mature Seeds, Steamed, Cooked), Cabernet Sauvignon Wine. Snacks/Other: Potato French Fries, Bournville Classic Dark Chocolate Bar. more...
2631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 22 minutes, Driving - 8 hours and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet azmaway's own diet  

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