azmaway's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
2618 kcal Fat: 75.44g | Prot: 173.87g | Carb: 262.17g.   Breakfast: Boiled Egg, Special K, Milk (Nonfat), Margerine, Turkey Sausage, Toasted Whole Wheat Bread. Lunch: Salmon Sashimi, California Rolls, Miso Soup. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Cabernet Sauvignon Wine, Gin and Tonic. Snacks/Other: Potato French Fries, Bournville Classic Dark Chocolate Bar. more...
2631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 22 minutes, Driving - 8 hours and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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DianeStL recorded a Weigh In at 149.8 lb.
AndMetal recorded a Weigh In at 158.2 lb.
tjfrombama recorded a Weigh In at 234.8 lb.
chrisbowden recorded a Weigh In at 174.0 lb.
br_e_co commented on their Weigh In.
dustinvanatta recorded a Weigh In at 157.0 lb.
John10251 supported lettygaylor's Journal Entry.
bonspeed recorded a Weigh In at 145.0 lb.