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jaime30024's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1372 kcal
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Fat: 81.37g | Prot: 120.89g | Carb: 37.07g.
Breakfast: egg, Lower Sodium Bacon, fred meyer mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: Carb Balance Flour Tortillas, Shreds Iceberg Lettuce, louisiana hot sauce, tillamook sour cream, cumin, red pepper, ground beef cooked. Dinner: Ranch Dressing, red lobster broccoli, salad, Wood-Grilled Sirloin, Garlic Shrimp Scampi. Snacks/Other: Stuffed Mushrooms (Appetizer Combo). more...
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 Comments
I love seeing the steady weight loss. A few ounces a day but since Monday, you're already down a pound and still have until Sunday to finish out the week! Those next 3 pounds are gonna be gone in no time! Good job Jaime!
05 Dec 12 by member: FitnessJunkie1026
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Thanks Christie! I am hoping so :)
05 Dec 12 by member: jaime30024
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