jaime30024's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
215.0 lb Lost so far: 33.0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1372 kcal Fat: 81.37g | Prot: 120.89g | Carb: 37.07g.   Breakfast: Lower Sodium Bacon, egg, fred meyer mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: tillamook sour cream, Carb Balance Flour Tortillas, Shreds Iceberg Lettuce, ground beef cooked, cumin, red pepper, louisiana hot sauce. Dinner: Wood-Grilled Sirloin, Garlic Shrimp Scampi, Ranch Dressing, red lobster broccoli, salad. Snacks/Other: Stuffed Mushrooms (Appetizer Combo). more...
on diet Atkins  

   Support   

Comments 
I love seeing the steady weight loss. A few ounces a day but since Monday, you're already down a pound and still have until Sunday to finish out the week! Those next 3 pounds are gonna be gone in no time! Good job Jaime! 
05 Dec 12 by member: FitnessJunkie1026
Thanks Christie! I am hoping so :) 
05 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzygracemusic supported bellcurvz's Journal Entry.
jparlett supported XshapeshiftX's Journal Entry.

Atkins Recent Activity

Pegasus9 and SjF60 are now buddies.
katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.
Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
jerrymiller commented on tweetycat's Journal Entry.
kushyma updated their Food Diary.
old hag updated their Exercise Diary.