jaime30024's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
215.0 lb Lost so far: 33.0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1372 kcal Fat: 81.37g | Prot: 120.89g | Carb: 37.07g.   Breakfast: French Vanilla Iced Coffee K-Cup, No Calorie Sweetener with Fiber, fred meyer mayonnaise, Lower Sodium Bacon, egg. Lunch: red pepper, ground beef cooked, tillamook sour cream, Carb Balance Flour Tortillas, cumin, louisiana hot sauce, Shreds Iceberg Lettuce. Dinner: salad, Garlic Shrimp Scampi, Wood-Grilled Sirloin, red lobster broccoli, Ranch Dressing. Snacks/Other: Stuffed Mushrooms (Appetizer Combo). more...
on diet Atkins  

   Support   

Comments 
I love seeing the steady weight loss. A few ounces a day but since Monday, you're already down a pound and still have until Sunday to finish out the week! Those next 3 pounds are gonna be gone in no time! Good job Jaime! 
05 Dec 12 by member: FitnessJunkie1026
Thanks Christie! I am hoping so :) 
05 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 supported jparlett's Journal Entry.
jparlett updated their Exercise Diary.

Atkins Recent Activity

Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.
Melikaff updated their Food Diary.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.
gmartineau supported Moons Mom's Journal Entry.