jaime30024's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
215.0 lb Lost so far: 33.0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1372 kcal Fat: 81.37g | Prot: 120.89g | Carb: 37.07g.   Breakfast: Lower Sodium Bacon, egg, fred meyer mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: tillamook sour cream, Carb Balance Flour Tortillas, Shreds Iceberg Lettuce, ground beef cooked, cumin, red pepper, louisiana hot sauce. Dinner: Wood-Grilled Sirloin, Garlic Shrimp Scampi, Ranch Dressing, red lobster broccoli, salad. Snacks/Other: Stuffed Mushrooms (Appetizer Combo). more...
on diet Atkins   losing 2.8 lb a week

   Support   

Comments 
I love seeing the steady weight loss. A few ounces a day but since Monday, you're already down a pound and still have until Sunday to finish out the week! Those next 3 pounds are gonna be gone in no time! Good job Jaime! 
05 Dec 12 by member: FitnessJunkie1026
Thanks Christie! I am hoping so :) 
05 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

RiverRes supported weeks's Journal Entry.

Atkins Recent Activity

RoseTampa supported Rincewind42's Journal Entry.
2227Gwen commented on ShyGuy's Journal Entry.
right-now-or-never updated their Food Diary.
ShyGuy recorded a Journal Entry.
old hag updated their Exercise Diary.
Wiwan updated their Exercise Diary.
Horseshu1 supported MCslimmer's Journal Entry.
prallis76 commented on gramnbear's Journal Entry.