jaime30024's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
215.0 lb Lost so far: 33.0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1372 kcal Fat: 81.37g | Prot: 120.89g | Carb: 37.07g.   Breakfast: Lower Sodium Bacon, egg, fred meyer mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: tillamook sour cream, Carb Balance Flour Tortillas, Shreds Iceberg Lettuce, ground beef cooked, cumin, red pepper, louisiana hot sauce. Dinner: Wood-Grilled Sirloin, Garlic Shrimp Scampi, Ranch Dressing, red lobster broccoli, salad. Snacks/Other: Stuffed Mushrooms (Appetizer Combo). more...
on diet Atkins   losing 2.8 lb a week

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Comments 
I love seeing the steady weight loss. A few ounces a day but since Monday, you're already down a pound and still have until Sunday to finish out the week! Those next 3 pounds are gonna be gone in no time! Good job Jaime! 
05 Dec 12 by member: FitnessJunkie1026
Thanks Christie! I am hoping so :) 
05 Dec 12 by member: jaime30024

     
 

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