ChristyF's Journal, 05 December 2012

Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
1308 kcal Fat: 66.58g | Prot: 41.82g | Carb: 143.05g.   Breakfast: coffee, coffeemate sugar free vanilla caramel, 100% Whole Wheat Bagels, natural peanut butter, brummel & Brown. Lunch: Toasted Oat Bran Bread, roast beef slices, baby spinich, mayonnaise helman's, celery, ranch light. Snacks/Other: fiber supplement, great value yogurt, sunflower seeds in shell, del monte mandarin oranges. more...
2203 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Great job Christy!! It sounds like you found what your body was lacking and now you are back on track. Your body will start adjusting to the fiber soon and you are right, eating every 3 hours is the way to go. Keep up the good work!! 
05 Dec 12 by member: Mrs. H
That is fantastic Christy! Way to shake things up. 
06 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry and a Weight Entry at 169.0 lb.

Following

LauriSinger recorded a Weight Entry at 181.2 lb.
iulani commented on skinnyminniemonique's Journal Entry.

Other Member Diet Recent Activity

PinkGirlYasmin supported PbSULAK's Journal Entry.
aliciamatheson updated their Food Diary.
Rohit Mohan recorded a Weight Entry at 164.9 lb.
ClarityAnn supported LeAnn's Journal Entry.
thick2thin17 is following FattyFattyFatFat.
parfumefun updated their Food Diary.
paulanavarette updated their Food Diary.
trendywatcher updated their Exercise Diary.