ChristyF's Journal, 05 December 2012

Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
1308 kcal Fat: 66.58g | Prot: 41.82g | Carb: 143.05g.   Breakfast: coffee, 100% Whole Wheat Bagels, brummel & Brown, coffeemate sugar free vanilla caramel, natural peanut butter. Lunch: roast beef slices, ranch light, baby spinich, celery, mayonnaise helman's, Toasted Oat Bran Bread. Snacks/Other: sunflower seeds in shell, fiber supplement, great value yogurt, del monte mandarin oranges. more...
2203 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Great job Christy!! It sounds like you found what your body was lacking and now you are back on track. Your body will start adjusting to the fiber soon and you are right, eating every 3 hours is the way to go. Keep up the good work!! 
05 Dec 12 by member: Mrs. H
That is fantastic Christy! Way to shake things up. 
06 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

Johanne updated their Food Diary.
jaime30024 supported southernldy's Journal Entry.
jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Logen7 recorded a Weigh In at 97.0 lb.
whitlee1 updated their Food Diary.
lilasklar recorded a Journal Entry and a Weigh In at 161.0 lb.
village_diva recorded a Weigh In at 235.4 lb.
Streetrat98129812 recorded a Weigh In at 195.0 lb.
canismajor87 updated their Exercise Diary.
leaf2tree commented on mannheim4631's Weigh In.
Streetrat9812 recorded a Weigh In at 195.0 lb.