ChristyF's Journal, 05 December 2012

Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 December 2012:
1308 kcal Fat: 66.58g | Prot: 41.82g | Carb: 143.05g.   Breakfast: coffee, natural peanut butter, 100% Whole Wheat Bagels, brummel & Brown, coffeemate sugar free vanilla caramel. Lunch: ranch light, baby spinich, roast beef slices, mayonnaise helman's, celery, Toasted Oat Bran Bread. Snacks/Other: sunflower seeds in shell, fiber supplement, great value yogurt, del monte mandarin oranges. more...
2203 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 2.3 lb a week

   Support   

Comments 
Great job Christy!! It sounds like you found what your body was lacking and now you are back on track. Your body will start adjusting to the fiber soon and you are right, eating every 3 hours is the way to go. Keep up the good work!! 
05 Dec 12 by member: Mrs. H
That is fantastic Christy! Way to shake things up. 
06 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 155.8 lb.
ChristyF recorded a Weigh In at 157.0 lb.
ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.

ChristyF's Buddies

jparlett and Laurenicole217 are now buddies.
Johanne updated their Food Diary.
iulani updated their Exercise Diary.

Other Member Diet Recent Activity

TLR585 recorded a Weigh In at 145.9 lb.
AllieLittles updated their Exercise Diary.
Color Yellow updated their Food Diary.
Alexander Flores updated their Food Diary.
HCB supported andy1840's Journal Entry.
uranium recorded a Weigh In at 138.0 lb.
smbelly recorded a Weigh In at 221.1 lb.
beermonster68 joined challenge Water Drinking Challenge.