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I'm up and around again after hurting my back. I haven't had much of an appetite, I think I've got a little depression (tis the season). I'm getting out, and about today, so I think that will help.
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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791 kcal
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Fat: 44.47g | Prot: 58.22g | Carb: 47.92g.
Breakfast: water, Buddig deli cuts, Sugar Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: water, tomatoe, hummus, Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: cucumber, tomatoe, Mayonnaise, organic pumpkin seeds, Buddig Deli Salect, simply steam, spinach, pork chop. more...
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3145 kcal
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Activities & Exercise:
Standing - 1 hour and 41 minutes, Sitting - 4 hours and 18 minutes, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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