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dtrotter
Journal
05 Dec 12
dtrotter's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 December 2012:
992 kcal
Fat: 38.13g | Prot: 48.29g | Carb: 119.65g.
Breakfast:
lite apple sauce.
Lunch:
activia light strawberry, chicken meatballs, amish potato salad.
Dinner:
almond accents, cranberry bread, lettuce, baked chicken, blueberries, strawberries.
Snacks/Other:
150 apex.
more...
1648 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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