Weigh In record (no journal entry) for 05 December 2012
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196.9 lb
Lost so far: 19.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2508 kcal
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Fat: 59.47g | Prot: 143.46g | Carb: 258.09g.
Breakfast: California Avocados, Muenster Cheese Slices, Light Swiss Original Cheese Wedges, Tomato Ketchup, Cooked Carrots (from Fresh), Serrano Pepper, HEB Real Egg, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Red Onions. Lunch: heb parmesan, morningstar sausage, Healthfull 10 Grain Bread, woebers, lean gourmet five cheese lasagna, Bombay Style Potato Soup. Dinner: Cranberry Sauce (Sweetened, Canned), Zucchini, Tenderloin Pork, Goats Cheese (Semisoft), Organic Garlic Roasted Garlic Pasta Sauce, Spinach. Snacks/Other: Beer (Pilsner), Lager, Draught (Can), MLO Super High Protein Powder, Zero Sports Drink. more...
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2086 kcal
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Activities & Exercise:
6/3 backceps abr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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