faheypb's Journal, 21 July 2010

3mi jog
155.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1879 kcal Fat: 69.46g | Prot: 68.89g | Carb: 258.45g.   Breakfast: Cream (Half & Half), Coffee, Chewy Bars - Oats & Peanut Butter, Fruit Leather. Lunch: 5-Way Chili Spaghetti (Small), Oyster Crackers. Dinner: Sun Chips - Harvest Cheddar, Root Beer. Snacks/Other: Fruit Leather, Mini-Snacks Natural California Raisins. more...
2021 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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