faheypb's Journal, 21 July 2010

3mi jog
155.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1879 kcal Fat: 69.46g | Prot: 68.89g | Carb: 258.45g.   Breakfast: Coffee, Fruit Leather, Chewy Bars - Oats & Peanut Butter, Cream (Half & Half). Lunch: 5-Way Chili Spaghetti (Small), Oyster Crackers. Dinner: Ham & Cheese Sub, Sun Chips - Harvest Cheddar, Root Beer. Snacks/Other: Fruit Leather, Mini-Snacks Natural California Raisins. more...
2021 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.
Dada78 recorded a Weigh In at 134.7 lb.
Sandlotje recorded a Weigh In at 235.0 lb.
Itsmuscleimbigboned recorded a Weigh In at 389.0 lb.
ChowSinWon supported KualityE's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Paulrutter recorded a Weigh In at 184.2 lb.