faheypb's Journal, 21 July 2010

3mi jog
155.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1879 kcal Fat: 69.46g | Prot: 68.89g | Carb: 258.45g.   Breakfast: Cream (Half & Half), Chewy Bars - Oats & Peanut Butter, Coffee, Fruit Leather. Lunch: 5-Way Chili Spaghetti (Small), Oyster Crackers. Dinner: Ham & Cheese Sub, Root Beer, Sun Chips - Harvest Cheddar. Snacks/Other: Fruit Leather, Mini-Snacks Natural California Raisins. more...
2021 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Mschlegel recorded a Weigh In at 226.0 lb.
notlivingonramen commented on C67241's Journal Entry.
Glaun replied to eddie1261's post - All the "magic pills".
Sweatpea412 replied to sara698's post - today is my birthday!!!!!!!!!!.
startrekker recorded a Journal Entry.
Mary Maddalena recorded a Weigh In at 140.0 lb.
ladie17101 recorded a Weigh In at 332.3 lb.
CuriousCD supported newkim's Weigh In.