faheypb's Journal, 21 July 2010

3mi jog
155.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1879 kcal Fat: 69.46g | Prot: 68.89g | Carb: 258.45g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Coffee, Fruit Leather, Cream (Half & Half). Lunch: 5-Way Chili Spaghetti (Small), Oyster Crackers. Dinner: Ham & Cheese Sub, Root Beer, Sun Chips - Harvest Cheddar. Snacks/Other: Mini-Snacks Natural California Raisins, Fruit Leather. more...
2021 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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prfadams recorded a Weigh In at 136.5 lb.
rbsctt recorded a Weigh In at 220.0 lb.
Darlene Kashmir recorded a Weigh In at 112.4 lb.
lnnjnnngs recorded a Weigh In at 192.6 lb.
MBeck4169 recorded a Weigh In at 191.0 lb.
clydebrown supported kehfeh's Journal Entry.
kattay supported ChrisComedy's Journal Entry.
Commando501 recorded a Weigh In at 164.6 lb.