wade17's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

1222 kcal

Fat: 17.25g | Prot: 95.90g | Carb: 220.00g. Lunch: venison , Soft Tortilla Wrap Whole Grain White. Snacks/Other: Good & Plenty Licorice. more...

2601 kcal

Activities & Exercise: Driving - 2 hours, SEX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wade17's Journal, 05 December 2012

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