Weigh In record (no journal entry) for 05 December 2012
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109.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2575 kcal
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Fat: 63.68g | Prot: 102.87g | Carb: 419.86g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Raisins (Seedless), Broccoli & Three Cheese Sauce, Honey Mustard, Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Healthfull Nutty Grain Bread, Yellow Corn Tortillas, Ground Turkey (Cooked), Fat Free Zesty Salsa Refried Beans, Cheddar Cheese, Traditional Salsa (Mild), Fat Free Sour Cream. Snacks/Other: Natural Concord Grape Spread, Pumpkin Cookie, Excellence Dark Chocolate with A Touch of Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut with Whole Grain Cheerios, Milk (Nonfat). more...
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gaining 0.4 lb a week
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