Weigh In record (no journal entry) for 05 December 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1267 kcal
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Fat: 22.87g | Prot: 102.80g | Carb: 168.63g.
Breakfast: Skim Milk, Bananas, Coffee, Old Fashioned Oats, 100% Whey Protein - Chocolate. Lunch: black beans, Jack's Special Salsa. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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gaining 9.1 lb a week
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