tedam.taccardi's Journal, 05 December 2012

149.8 lb Lost so far: 27.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 49.15g | Prot: 49.92g | Carb: 249.78g.   Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Peanut Butter and Jelly Sandwich, Natural Applesauce. Dinner: Turkey Wrap, Grand Ice Cream - Mint Chocolate Chip, Grapes, Swedish Fish 100 Calorie Pack. more...

1976 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...