Weigh In record (no journal entry) for 12 April 2010
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263.9 lb
Lost so far: 1.6 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1560 kcal
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Fat: 81.69g | Prot: 90.21g | Carb: 136.75g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Caffe Latte with Soy (Grande). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Real Mayonnaise with Omega 3, 100% Whole Wheat Bread. Dinner: Sour Cream, Colby Jack Cheese, Mixed Salad Greens, Chili with Beans (Canned). Snacks/Other: Vanilla & Almonds Ice Cream Bars, Super Chunk Reduced Fat Peanut Butter. more...
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3081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Badminton - 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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