Grooveadelic's Journal, 05 April 2010

-1 4/05

264.5 lb Lost so far: 1.0 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

---

1829 kcal

Fat: 73.80g | Prot: 78.52g | Carb: 224.29g.   Breakfast: Organic 1% Low Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Sharp Cheddar Shredded Cheese, 100% Vegetable Juice (11.5 oz), Smoked Black Forest Ham, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Colby Jack Cheese, Sour Cream, Lettuce Salad with Assorted Vegetables, Original Chili Con Carne with Beans. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Pineapple Tidbits in 100% Pineapple Juice, Extra Crunchy Peanut Butter, Harvest Clusters Whole Grain Cereal. more...

3187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...