Grooveadelic's Journal, 17 May 2010

Hcg

255.0 lb Lost so far: 10.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 15.96g | Prot: 51.18g | Carb: 15.97g.   Lunch: Green Leaf Lettuce , Baked or Broiled Shrimp. Dinner: Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Walnut Halves and Pieces, Green Tea, Strawberries. more...

3110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...