Weigh In record (no journal entry) for 21 July 2010
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238.8 lb
Lost so far: 26.7 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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504 kcal
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Fat: 18.20g | Prot: 33.22g | Carb: 57.98g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Green Tea. Lunch: Light Fantastic Roasted Garlic Balsamic Dressing, Chicken Breast, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Feta Cheese . Dinner: Mango Lime Salsa, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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