Weigh In record (no journal entry) for 01 July 2010
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238.2 lb
Lost so far: 27.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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862 kcal
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Fat: 41.88g | Prot: 50.46g | Carb: 83.87g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: White Balsamic Vinaigrette, Fat Free Zesty Italian Dressing. Dinner: Butter (Salted), Atlantic and Pacific Halibut, White Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese . Snacks/Other: Strawberries, Premium Fudge Bars, Bing Cherries. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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