Weigh In record (no journal entry) for 30 June 2010
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239.4 lb
Lost so far: 26.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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951 kcal
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Fat: 51.99g | Prot: 36.42g | Carb: 98.24g.
Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: Fat Free Zesty Italian Dressing, White Balsamic Vinaigrette, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables, Beef Brisket, Spicy Original Barbecue Sauce, White Balsamic Vinaigrette Salad Dressing. Snacks/Other: Bing Cherries, Premium Fudge Bars, Strawberries, Celery . more...
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2913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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