Grooveadelic's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
239.4 lb Lost so far: 26.1 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
951 kcal Fat: 51.99g | Prot: 36.42g | Carb: 98.24g.   Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: Fat Free Zesty Italian Dressing, White Balsamic Vinaigrette, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables, Beef Brisket, Spicy Original Barbecue Sauce, White Balsamic Vinaigrette Salad Dressing. Snacks/Other: Bing Cherries, Premium Fudge Bars, Strawberries, Celery . more...
2913 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Grooveadelic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.