Grooveadelic's Journal, 23 June 2010

240.7 lb Lost so far: 24.8 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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793 kcal

Fat: 40.24g | Prot: 29.58g | Carb: 92.32g.   Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: White Balsamic Vinaigrette, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Bratwurst. Snacks/Other: Premium Fudge Bars, Strawberries. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...