Grooveadelic's Journal, 14 June 2010

Hcg is wearing off. 9 more days only.

238.5 lb Lost so far: 27.0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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405 kcal

Fat: 8.13g | Prot: 39.41g | Carb: 43.29g.   Breakfast: Green Tea. Lunch: Sweet Chili Pepper Sauce, Cucumber (with Peel) , Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Bell Peppers, Onions , Chicken Breast, Cabbage , Sweet Red Chili Sauce. Snacks/Other: Strawberries. more...

2855 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...