Weigh In record (no journal entry) for 11 June 2010
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239.1 lb
Lost so far: 26.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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501 kcal
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Fat: 28.62g | Prot: 20.68g | Carb: 42.98g.
Breakfast: Green Tea. Lunch: Chicken BLT Salad (No Dressing and Croutons). Dinner: Movie Theater Popcorn. Snacks/Other: Apples . more...
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losing 4.2 lb a week
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