Grooveadelic's Journal, 09 May 2010

258.5 lb Lost so far: 7.0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 20.36g | Prot: 39.85g | Carb: 31.99g.   Breakfast: Caffe Latte with Soy (Tall). Lunch: Pecan Nuts. Dinner: Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Green Tea. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...