adnixon's Journal, 05 December 2012

124.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 53.36g | Prot: 52.25g | Carb: 190.58g.   Breakfast: Apples. Lunch: Toasty Peanut Butter Crackers, Chocolate Graham Crackers, Crunchy Granola Bars - Peanut Butter. Dinner: Toasty Peanut Butter Crackers, Italian Cut Green Beans, Grilled Chicken Breast Strips, Corn On The Cob with Butter, Mini Marshmallows. Snacks/Other: Cheddar and Sour Cream Chips, Whipped Creamy Peanut Butter, Light 35 Wheat Bread, Grape Jelly. more...

2076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 35 minutes. more...