IceHawk13's Journal, 05 December 2012

234.0 lb Lost so far: 8.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 44.23g | Prot: 240.19g | Carb: 183.42g.   Breakfast: liver pills, Multi Vitamin, GREENS, Egg, Creamy Whey Protien, Turkey Breast Meat, Stone ground whole wheat. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Popcorn Shrimp, Green Peas, Fish. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Muscle Up Amino, amplified whey, Homemade protien bar, liver pills. more...

4304 kcal

Activities & Exercise: Squash or Handball - 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 11 minutes. more...