frankcastle01's Journal, 05 December 2012

194.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 42.28g | Prot: 93.04g | Carb: 104.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: low carb monster, Valley Fresh Steamers Garden Vegetable Medley, Wild Alaskan Salmon Burgers. Snacks/Other: Builder's Bar - Chocolate. more...

2445 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...