Weigh In record (no journal entry) for 05 December 2012
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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942 kcal
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Fat: 44.95g | Prot: 43.39g | Carb: 104.28g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Franks, sauerkraut. Snacks/Other: Light Rye Crispbread, American Cheese Slice, Nutty Bars, 100 calorie popcorn. more...
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gaining 2.8 lb a week
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