Weigh In record (no journal entry) for 10 July 2008
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2008:
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1334 kcal
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Fat: 34.68g | Prot: 57.94g | Carb: 192.75g.
Breakfast: Diet Coke, Farmers Cheese, Feta Cheese, milk, Egg, Egg whites, Grapes (American Type, Slip Skin) . Lunch: Salted Almonds, Soy Delicious . Dinner: Pistachio thin, Ketchup, Whole Wheat Pasta, Farmers Cheese. Snacks/Other: Cauliflower, Tofu, Rice Noodles. more...
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1537 kcal
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Activities & Exercise:
Housework - 25 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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