1maxx1's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
274.3 lb Lost so far: 8.7 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1662 kcal Fat: 72.81g | Prot: 57.16g | Carb: 223.85g.   Breakfast: Old Fashion Oats, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Saltine Crackers Original. Dinner: Whole Green Beans (Canned), Tilapia Fillets, Yam, Butter. Snacks/Other: Baby Carrots, Fudge Bars (No Sugar Added), *OR MINI BAGS BUTTER. more...
on diet 1maxx1's own diet   losing 8.4 lb a week

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