sallyhancox's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1385 kcal Fat: 36.61g | Prot: 120.10g | Carb: 139.02g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, multibionta - complete multivitamin + probiotic, SO Organic British 2% Fat Semi Skimmed Milk, Fruit & Barley Orange Squash, Bananas. Lunch: Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Tuna Chunks in Brine, Yellow Sweet Peppers, Fruit & Barley Orange Squash, Cheddar Cheese. Dinner: Chicken Breast, Cheddar Cheese, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fruit & Barley Orange Squash. Snacks/Other: Mini Jelly Beans, Apples, squash, fruit pastilles. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

dicb recorded a Weigh In at 145.0 lb.
dreamingangel recorded a Journal Entry and a Weigh In at 213.0 lb.
first164 recorded a Weigh In at 225.0 lb.
DaGoomba recorded a Weigh In at 202.6 lb.
tnkata recorded a Weigh In at 187.9 lb.
Addie Aline commented on Frosty Heimdall's Journal Entry.
HCB replied to mommywilder's post - A bit frustrated.
Tom Smusz recorded a Weigh In at 215.4 lb.