sallyhancox's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1385 kcal Fat: 36.61g | Prot: 120.10g | Carb: 139.02g.   Breakfast: Bananas, Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Yellow Sweet Peppers, Tuna Chunks in Brine, Fruit & Barley Orange Squash, Carrots, Cucumber (with Peel), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cheddar Cheese, Cucumber (with Peel), Fruit & Barley Orange Squash, Chicken Breast. Snacks/Other: Mini Jelly Beans, squash, fruit pastilles, Apples. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Kman16 recorded a Weigh In at 216.1 lb.
Deb_N commented on njashka8's Journal Entry.
GeroTech recorded a Weigh In at 271.4 lb.
Shawnna Martin recorded a Weigh In at 220.0 lb.
newdowilli recorded a Weigh In at 184.3 lb.
doughnuts64 recorded a Weigh In at 232.4 lb.
kathygdat54 updated their Food Diary.
jgeorges35 recorded a Weigh In at 186.0 lb.