joeyukon's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
794 kcal Fat: 40.64g | Prot: 32.74g | Carb: 68.52g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

thf recorded a Weigh In at 214.6 lb.
sbw1987 recorded a Weigh In at 164.8 lb.
Queren AH recorded a Weigh In at 138.5 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.7 lb.
clsmith3244 recorded a Weigh In at 215.0 lb.
rrobinson recorded a Weigh In at 239.0 lb.
Carlosm12 recorded a Weigh In at 183.0 lb.
cscnfa recorded a Weigh In at 199.0 lb.