joeyukon's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
794 kcal Fat: 40.64g | Prot: 32.74g | Carb: 68.52g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Shedd's Spread Light Spreadable Margarine. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett updated their Exercise Diary.
anne m kane recorded a Weight Entry at 197.0 lb.
mrt2100 updated their Exercise Diary.
JackMort220 commented on Florida Ray's Journal Entry.
peppermint1000 updated their Food Diary.
aamil1950 recorded a Weight Entry at 180.6 lb.
gustavo vilaverdecoelho recorded a Weight Entry at 158.7 lb.
bwookie recorded a Weight Entry at 127.2 lb.