joeyukon's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
794 kcal Fat: 40.64g | Prot: 32.74g | Carb: 68.52g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Shedd's Spread Light Spreadable Margarine. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rossi3 supported LSG417's Journal Entry.
Ange1s_Dont_Eat commented on Vickiauntmick's Journal Entry.
Sakiewicz supported celtic wonder's Journal Entry.
redhairblackshoes supported ronnae15's Journal Entry.
Aussiespark recorded a Journal Entry and a Weight Entry at 241.0 lb.
Lu-Anne recorded a Weight Entry at 194.0 lb.
Dwilburn44 recorded a Weight Entry at 233.0 lb.
리ㄹl recorded a Journal Entry.