joeyukon's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
794 kcal Fat: 40.64g | Prot: 32.74g | Carb: 68.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Shedd's Spread Light Spreadable Margarine. Snacks/Other: Hard Candies. more...
on diet joeyukon's own diet  

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ADOU recorded a Weigh In at 216.9 lb.
kclab supported kimberly rae's Journal Entry.
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dougeroonie recorded a Weigh In at 198.1 lb.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 296.5 lb.
josiasmainardi recorded a Weigh In at 158.3 lb.
getfit101x recorded a Weigh In at 148.8 lb.