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Well, I still seem to be slipping in the wrong direction on the scale, but my habits are definately going in the right direction. Its amazing the different I can see after one week back at the gym and not just in my body - my brain is 100% better. My eating habits still need some work - I really need to get back to recording stuff because I've been making too many excuses for eating stuff. I'm not being really bad - just between being busy, stressed and sleeping strange hours on top of it being birthday season - well, a few too many slices of cake and other treats. Interestingly, the return to exercising daily has me craving more healthy food and less junk. I think I'm going to take another stab at vitimins too.
Today so far -
1 banana - 1 pt
1 egg - 2 pts
1 bun - 3 pts
1 cup of tea - 0 pts
2 cups of water - 0 pts
1 small handful of multigrain cheerios - probably less than a point
1 salad with feta - about 2 points
1 bagel with light Strawberry CC - 8 points
1 piece of chocolate - 1 pt
1 little yogurt - 1 pt
So far - 18 pts
Exercise -
40 mixed ab exercises (about 2 minutes)
30 minutes biking
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136.4 lb
Lost so far: 58.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2008:
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2018 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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