87dpi's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

183.9 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

1654 kcal

Fat: 78.72g | Prot: 98.02g | Carb: 150.50g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Bulette. Snacks/Other: Apfel. more...

2382 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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87dpi's Journal, 05 December 2012

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