Weigh In record (no journal entry) for 05 December 2012
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1898 kcal
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Fat: 40.70g | Prot: 69.86g | Carb: 289.79g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Risotto alla Milanese, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Polenta, Bistecca di Maiale o Cotoletta, Grappa. Snacks/Other: Panettone, Tè (Infuso), Clementine, Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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