Weigh In record (no journal entry) for 05 December 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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936 kcal
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Fat: 57.86g | Prot: 40.45g | Carb: 63.95g.
Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Rindswurst, American Sandwich WEIZEN. more...
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gaining 1.5 lb a week
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