Schosch's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
206.4 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
936 kcal Fat: 57.86g | Prot: 40.45g | Carb: 63.95g.   Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Rindswurst, American Sandwich WEIZEN. more...
gaining 1.5 lb a week

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