Drgonzo's Journal, 10 July 2008

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Weigh In record (no journal entry) for 10 July 2008

298.0 lb Lost so far: 5.0 lb. Still to go: 73.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 July 2008:

874 kcal

Fat: 5.72g | Prot: 41.99g | Carb: 122.39g. Breakfast: rockstar, dannon light and fit. Lunch: tostitos light, light bun, kraft fat free cheese, chicken, APPLE. Dinner: fat free crackers, healthy request. Snacks/Other: bourbon. more...

4144 kcal

Activities & Exercise: Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Drgonzo's Journal, 10 July 2008

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