Weigh In record (no journal entry) for 04 December 2012
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243.2 lb
Lost so far: 13.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1664 kcal
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Fat: 71.03g | Prot: 75.96g | Carb: 182.12g.
Breakfast: boiled egg, craisins, quaker oatmeal. Lunch: cappuccino supreme french vanilla, soy milk, body by vi protein mix, coffee. Dinner: grilled chicken salad. Snacks/Other: peppermint nougats, mini butterfingers, crunchy granola bar, fudge dipped choc chip granola bar, Whole Almonds. more...
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3510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
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losing 0.3 lb a week
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