tuchler814's Journal, 10 July 2008

SO glad to see that most of the weight I gained this weekend is not permanent!
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
321 kcal Fat: 4.45g | Prot: 12.48g | Carb: 63.06g.   Breakfast: banana, viactiv. Lunch: mini delights. Snacks/Other: starbucks vanilla. more...
1410 kcal Activities & Exercise: Swim Lessons - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week

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yay! it always comes off easier the second time around! hope this weekend will be more in control for you :) and me! 
10 Jul 08 by member: smallboned

     
 

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