tuchler814's Journal, 10 July 2008

SO glad to see that most of the weight I gained this weekend is not permanent!
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
321 kcal Fat: 4.45g | Prot: 12.48g | Carb: 63.06g.   Breakfast: banana, viactiv. Lunch: mini delights. Snacks/Other: starbucks vanilla. more...
1410 kcal Activities & Exercise: Swim Lessons - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight

   Support   

Comments 
yay! it always comes off easier the second time around! hope this weekend will be more in control for you :) and me! 
10 Jul 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on evietrem's Journal Entry.

Other Member Diet Recent Activity

pandasmom commented on TAMMY GUERRERO 's Journal Entry.
Neurodroid updated their Exercise Diary.
markinark recorded a Weigh In at 278.0 lb.
chrisburgess24 recorded a Weigh In at 235.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
bigindian81 recorded a Weigh In at 200.2 lb.
Alan1998 and pilarmontes are now buddies.
ChicaLean and AprylleDawn are now buddies.