tuchler814's Journal, 10 July 2008

SO glad to see that most of the weight I gained this weekend is not permanent!

107.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:

321 kcal

Fat: 4.45g | Prot: 12.48g | Carb: 63.06g. Breakfast: banana, viactiv. Lunch: mini delights. Snacks/Other: starbucks vanilla. more...

1410 kcal

Activities & Exercise: Swim Lessons - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Slim Down and Tone Up steady weight

Comments

yay! it always comes off easier the second time around! hope this weekend will be more in control for you :) and me!

10 Jul 08 by member: smallboned


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tuchler814's weight history

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