tuchler814's Journal, 10 July 2008

SO glad to see that most of the weight I gained this weekend is not permanent!
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
321 kcal Fat: 4.45g | Prot: 12.48g | Carb: 63.06g.   Breakfast: banana, viactiv. Lunch: mini delights. Snacks/Other: starbucks vanilla. more...
1410 kcal Activities & Exercise: Swim Lessons - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week

   Support   

Comments 
yay! it always comes off easier the second time around! hope this weekend will be more in control for you :) and me! 
10 Jul 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported Sue Ellen's Weight Entry.
mr wmcbeath recorded a Weight Entry at 171.7 lb.
jallen913 recorded a Weight Entry at 179.8 lb.
Rochelle Pasco supported RoseTampa's Journal Entry.
dpennel updated their Exercise Diary.
CAC1 recorded a Weight Entry at 214.5 lb.
Rckc updated their Food Diary.
James Caggiano replied to l_ou_ise's post - Well hello there.