tuchler814's Journal, 10 July 2008

SO glad to see that most of the weight I gained this weekend is not permanent!
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
321 kcal Fat: 4.45g | Prot: 12.48g | Carb: 63.06g.   Breakfast: banana, viactiv. Lunch: mini delights. Snacks/Other: starbucks vanilla. more...
1410 kcal Activities & Exercise: Swim Lessons - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week


yay! it always comes off easier the second time around! hope this weekend will be more in control for you :) and me! 
10 Jul 08 by member: smallboned


Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HardDaysKnight commented on FitMamaBridgette's Journal Entry.
akramcoldy recorded a Weight Entry at 125.7 lb.
Aronator recorded a Weight Entry at 286.0 lb.
cpetersen1 supported MillaLite's Journal Entry.
amandakane1 commented on their Journal Entry.
CarrieV. supported MillaLite's Journal Entry.
MillaLite commented on amandakane1's Journal Entry.
Scribess recorded a Weight Entry at 186.8 lb.