leissp's Journal, 04 December 2012

200.4 lb Lost so far: 70.8 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2533 kcal

Fat: 92.55g | Prot: 99.94g | Carb: 349.28g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Brownie, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Baked or Broiled Salmon. Snacks/Other: Raisins (Seedless), Greek Yogurt 2%, Bananas, Fuji Apples, Extra Dark, Dried Papaya, Extra Dark, Mixed Fruit, Fruit Yogurt (Nonfat). more...

3446 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...