Weigh In record (no journal entry) for 04 December 2012
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255.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1486 kcal
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Fat: 47.55g | Prot: 71.27g | Carb: 203.75g.
Breakfast: 40 calorie bread, borden cheese, low sugar jelly, egg. Lunch: sprite, potato wedges kfc, kentucky fried chicken sandwich. Dinner: spray butter, borden 2, egg white, large egg, quaker instant grits. Snacks/Other: peanut butter crackers. more...
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losing 7.0 lb a week
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