Weigh In record (no journal entry) for 21 July 2010
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138.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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994 kcal
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Fat: 33.69g | Prot: 66.45g | Carb: 112.96g.
Breakfast: Ketchup, Egg White, Egg. Lunch: Canned Green Beans, chicken breast, corn Flakes. Dinner: stick pretzel, Healthy Ones Honey Smoked Turkey Breast, Healthy Ones Honey Ham, Kraft 2% American Singles, Thomas' Better Start English Muffin, Kroger Jelly, Peanut Butter. Snacks/Other: jello temptations, Banana nut bread. more...
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losing 0.9 lb a week
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negativefreshman15's weight history
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