ejlima2's Journal, 04 December 2012

141.5 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 27.81g | Prot: 156.08g | Carb: 78.00g.   Breakfast: Whey Protein. Lunch: Peito de Peru Defumado, Wickbold light bread integral, Patinho, sem gordura, grelhado, Cooked Pumpkin, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Lettuce, Patinho. Snacks/Other: Whey Protein 3W, Óleo de coco, Whey Protein, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...

2530 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Running - 7/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...