Weigh In record (no journal entry) for 04 December 2012
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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419 kcal
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Fat: 11.18g | Prot: 19.09g | Carb: 69.00g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Good Seed Bread (Dave's Killer Bread). more...
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losing 2.8 lb a week
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technut's weight history
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