fatty11's Journal, 04 December 2012

on the right track.
249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1168 kcal Fat: 44.05g | Prot: 87.26g | Carb: 107.78g.   Breakfast: Chicken Breast (Skin Not Eaten), Sandwich Skinnys, All Natural Greek Strawberry Yogurt. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Roasted Potato. Snacks/Other: Old Fashioned Cole Slaw, Milk Chocolate & Hazelnut Wafers. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on casmjones's Journal Entry.
northernmusician commented on their Journal Entry.
thingonetwo commented on D1srupta's Journal Entry.
mskestrela commented on Addie Aline's Journal Entry.
simplify212 recorded a Weigh In at 172.0 lb.
Rose Hala recorded a Journal Entry.
XshapeshiftX commented on knuckles the mgtow monk's Journal Entry.
Rains120 recorded a Journal Entry and a Weigh In at 191.6 lb.