fatty11's Journal, 04 December 2012

on the right track.
249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1168 kcal Fat: 44.05g | Prot: 87.26g | Carb: 107.78g.   Breakfast: Chicken Breast (Skin Not Eaten), All Natural Greek Strawberry Yogurt, Sandwich Skinnys. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Roasted Potato. Snacks/Other: Milk Chocolate & Hazelnut Wafers, Old Fashioned Cole Slaw. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Arrevanthas's Journal Entry.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.