fatty11's Journal, 04 December 2012

on the right track.
249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1168 kcal Fat: 44.05g | Prot: 87.26g | Carb: 107.78g.   Breakfast: Chicken Breast (Skin Not Eaten), Sandwich Skinnys, All Natural Greek Strawberry Yogurt. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Roasted Potato. Snacks/Other: Old Fashioned Cole Slaw, Milk Chocolate & Hazelnut Wafers. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet fatty11's own diet   losing 13.1 lb a week

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