fatty11's Journal, 04 December 2012

on the right track.
249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1168 kcal Fat: 44.05g | Prot: 87.26g | Carb: 107.78g.   Breakfast: Chicken Breast (Skin Not Eaten), All Natural Greek Strawberry Yogurt, Sandwich Skinnys. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Roasted Potato. Snacks/Other: Old Fashioned Cole Slaw, Milk Chocolate & Hazelnut Wafers. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

mysize10 supported AAW's Weigh In.
Kate_welsh09 commented on their Journal Entry.
JovialJ recorded a Journal Entry and a Weigh In at 173.2 lb.
GLAMMER supported DairyKing's Journal Entry.
millerm40 commented on Janetneu's Weigh In.
Janetneu recorded a Weigh In at 231.2 lb.
owenjames updated their Food Diary.
big kahuna recorded a Weigh In at 223.4 lb.