fatty11's Journal, 04 December 2012

on the right track.
249.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1168 kcal Fat: 44.05g | Prot: 87.26g | Carb: 107.78g.   Breakfast: Chicken Breast (Skin Not Eaten), All Natural Greek Strawberry Yogurt, Sandwich Skinnys. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Roasted Potato. Snacks/Other: Old Fashioned Cole Slaw, Milk Chocolate & Hazelnut Wafers. more...
3083 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy recorded a Journal Entry.
Sweeet2th recorded a Journal Entry and a Weigh In at 146.8 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 151.0 lb.
mgrill supported iamachristianjesusfreak's Journal Entry.
bigbassbrent commented on pmjeff21's Journal Entry.
Lennajham recorded a Weigh In at 167.8 lb.
MommaLea recorded a Weigh In at 198.4 lb.
lmtbiker added dreamingt79's Black Bean Burgers recipe to their cook book.