 |
Sheanaj's Journal, 21 July 2010
|
 |
Weigh In record (no journal entry) for 21 July 2010
|
118.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2010:
|
1229 kcal
|
Fat: 82.77g | Prot: 96.42g | Carb: 20.44g.
Breakfast: almond breeze, egg, asparagus, Coffee (Brewed From Grounds), sirloin, heavy cream. Lunch: atkins shake. Dinner: large black olives, cheddar, boneless skinless chicken breast, cucumber, iceberg lettuce, olive oil. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Sheanaj's weight history
Sheanaj's Recent Activity
Sheanaj's own activity
No recent activity.
Sheanaj's Buddies
Atkins Recent Activity
|