Sheanaj's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 July 2010:
1229 kcal Fat: 82.77g | Prot: 96.42g | Carb: 20.44g.   Breakfast: sirloin, asparagus, egg, almond breeze, heavy cream, Coffee (Brewed From Grounds). Lunch: atkins shake. Dinner: olive oil, boneless skinless chicken breast, large black olives, cheddar, cucumber, iceberg lettuce. more...
on diet Atkins  

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Sheanaj recorded a Weigh In at 112.2 lb.

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rarmon recorded a Weigh In at 206.8 lb.
Jade_1234 recorded a Journal Entry and a Weigh In at 146.0 lb.
Tamarah Jo supported adorkablegeek's Weigh In.
gmartineau commented on their Journal Entry.
carol in kinderhook supported 3xmamma's Weigh In.
skinnyblogger23 recorded a Weigh In at 124.3 lb.
kristypatton1 recorded a Weigh In at 182.2 lb.
sharrington63 supported rarmon's Journal Entry.