Sheanaj's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 July 2010:
1229 kcal Fat: 82.77g | Prot: 96.42g | Carb: 20.44g.   Breakfast: almond breeze, egg, asparagus, Coffee (Brewed From Grounds), sirloin, heavy cream. Lunch: atkins shake. Dinner: large black olives, cheddar, boneless skinless chicken breast, cucumber, iceberg lettuce, olive oil. more...
on diet Atkins  

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Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj supported tlhogitsoai's Weigh In.
Sheanaj recorded a Weigh In at 114.6 lb.
Sheanaj commented on startrekker's Journal Entry.

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onlyuan recorded a Weigh In at 147.0 lb.

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rthunder032 recorded a Weigh In at 148.6 lb.
Mannukas66 recorded a Weigh In at 131.6 lb.
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Hunter1010 recorded a Weigh In at 167.0 lb.