Sheanaj's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 July 2010:
1229 kcal Fat: 82.77g | Prot: 96.42g | Carb: 20.44g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), sirloin, heavy cream, almond breeze. Lunch: atkins shake. Dinner: cheddar, large black olives, boneless skinless chicken breast, cucumber, iceberg lettuce, olive oil. more...
on diet Atkins  



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