Sheanaj's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 July 2010:
1229 kcal Fat: 82.77g | Prot: 96.42g | Carb: 20.44g.   Breakfast: almond breeze, egg, asparagus, Coffee (Brewed From Grounds), sirloin, heavy cream. Lunch: atkins shake. Dinner: large black olives, cheddar, boneless skinless chicken breast, iceberg lettuce, cucumber, olive oil. more...
on diet Atkins  

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