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x0xmichelobx0x's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1652 kcal
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Fat: 37.21g | Prot: 68.89g | Carb: 276.97g.
Breakfast: Red Raspberries, Banana, Active Lifestyle Nonfat Vanilla Yogurt. Lunch: Provolone Cheese Light Deli Style Sliced, Honey Cracked Wheat Bread, Smoked Honey Ham, Horseradish Mustard. Dinner: Frozen Mixed Vegetables, Chicken Breast Tenderloins, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Grapes, salted popcorn, Oranges, Dry Roasted Sunflower Seeds (with Salt Added), Tripple Threat Caramel Peanut Fusion. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour. more...
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on diet Val2009's P90X Nutrition
losing 2.0 lb a week
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